As you read this just stop for a second, take a deep breath and ask yourself how are you feeling right now. You may be reading this because something is not quite right in your life. You may be expressing anger and other feelings in an unhealthy way which is affecting your family or work life. You may be feeling stressed and it’s having a negative effect on your health. Approaching subjects like emotions in particular anger and stress can seem daunting as they can be seen as and expressed in negative ways, and the feeling of where do I start can seem overwhelming.
Emotional solutions can help, firstly by providing a free 30 minute initial consultation. This can be either be in-person, via Skype or over the telephone. You have made the first big step in reading this page and my initial consultation is informal, confidential and not designed for a hard sell. It is a space for you to talk about your situation and for me to answer any questions you may have regarding my work so you can make an informed decision about your future.
How we work
Individual’s relationship with anger and their difficulty in expressing it appropriately is normally the reason people look for anger management, but our courses go beyond this. Subjects like anger and stress can seem overwhelming and can affect all areas of our lives, so our courses are delivered in a way that breaks down big subjects using a variety of theories and techniques and delivered in an experiential way. This ensures you create your own course within the structure of our course allowing you to absorb the material and empowering you to have a greater understanding of all your emotions and have techniques to express them in healthy and constructive ways. My courses are run in a clean, relaxed and informal way in an environment that is free from blame or shame.
What we offer
– 1:1 Sessions – In person or via Skype
– Anger Management
– Stress Management
– Confidence and Self – Esteem Building
– Communications Skills
All courses are structured to the individuals requirements.